Stress-management

Depressed business woman

Stress response is a natural protective mechanism, aids survival often referred as fight/flight response, it prepares the body for immediate action in order to protect itself from physical harm. Modern stressors and responses do not compare to those faced by our ancestors.

We are rarely faced with physical threat majority of stress is at a psychological level but our mind perceives as a threat and activates fight and flight response. High level of stress is become the norm but our physiological systems were not designed to tolerate long term stress and can have a significant impact on our lives, affecting work, social life, relationship and health.

The healthy response can be rebalanced with hypnotherapy by creating a harmony to effect long term change.