Feeling Stressed? Here is something to help you relax:
My Hypno-relaxation workshops are designed to help participants to relax and learn about techniques to reduce stress. Chronic stress contributes heavily to illnesses, high blood pressure, insomnia, aggression, eating disorders, depression, anxiety, and many more health conditions.
During a session with me, you are guided to a deep relaxation via the state of hypnotic trance. I am also using mindfulness and positive psychology to effectively strengthen your self-esteem, and self confidence.
You can feel the benefit of hypnotherapy after the first session this will increase as we go on, and can be maintained by practicing self-hypnosis, I will teach you at the last session.
Please check later for future dates*:
-Brief explanation of Hypnotherapy
-Why stress is damaging for your health?
-Breathing for relaxation
-Healing White Light
-The benefits of Mindful Thinking
-Learning to love the Inner Child
-Creating your calmer future
-Visiting the future
-The benefits of Self-Hypnosis
Address: Buckhurst Hill Community Association
Bedford House, 4 Westbury Road
Buckhurst Hill, Essex, IG9 5NW
Prices: £75 for 5 sessions or £20 for one off session (please note places are limited book your place now to avoid disappointment)
*disclaimer: these classes are specially designed by Possible Solutions Hypnotherapy. All rights reserved.